Sitting in the saddle of a bike, our connection to the earth changes.  Our ability to sense connections through our skeleton can dramatically affect our performance and comfort on the bike.  In this workshop, movement lessons, discussions, and experiential exercises will help participants learn to generate maximum power and precision, while exerting minimum energy, on the bike.  Whether you’re training for your next race, a weekend bike warrior, or just enjoy cruising around the park you will learn useful skills that you can apply to your cycling.

This workshop is also open to the public.

Shannon Kolman (2006) is a Feldenkrais practitioner working in Golden and Denver, Colorado.  A Colorado native, Shannon has been mountain biking since the late 1980s (before bike shocks) and road cycling since 1990.  After a debilitating injury, Shannon used the Feldenkrais Method to regain her ability to cycle again with power and ease.