How often do we hear folks complain about their tight hamstrings!  These notoriously tight muscles can become long and mobile again if given the right care.  This workshop is ideal for first-time visitors to the Feldenkrais Method as well as for practitioners.  We will learn key principles to help understand why so many of us have chronically tight hamstrings that seem to maintain their tightness even with diligent flexibility exercises.  Selected Awareness Through Movement lessons will allow us to experience these principles in action and will leave not only our hamstrings in better shape, but our entire body.

This workshop is also open to the public.

Irene Gutteridge (2007), MSC, practices the Feldenkrais Method in Whistler, British Columbia and teaches principles of the Feldenkrais Method to the Canadian alpine ski team.  She brings twelve years of expertise from the exercise and health sciences to her work and is praised for her ability to provide and capture unique environments for human learning.