"You only have to let the soft animal of your body love what it loves." — Mary Oliver

Self-aggression often enters our most well-intentioned ways of working with our embodied selves.  It appears in exercise, yoga, sports and daily life, causing injury, stress, burn-out, and a sense of never being good enough. Lasting improvement arises most effectively in a learning mode.  In the Feldenkrais Method, we understand that learning is enhanced in an environment of non-judgmental awareness and curiosity, encouraging exploration without fear of mistakes. Through Awareness Through Movement lessons we will explore the rich terrain of learning that unfolds when movement becomes a vehicle for self understanding rather than correction.

This workshop is also open to the public.

Erin Geesaman Rabke (2007) has been practicing yoga since 1987 and teaching since 1995. She lives in Salt Lake City, Utah, where she maintains a full-time private practice in the Feldenkrais Method, yoga and yoga therapy as well as offering regular workshops and courses. She loves her livelihood.

Carl Rabke (2007), LMT, maintains a full-time private practice in Structural Integration, massage, and the Feldenkrais Method in Salt Lake City, Utah.  He offers regular workshops and courses in Awareness Through Movement.