2009 Conference Events Practitioners/Trainees
H1: Neural Moonlighting: Snooze Your Way to Better Memory, Learning, and Motor Skills
Presenter(s)Michael Krugman (1987) Date
Aug 06, 2009 |
2009 Conference Workshop Open To: Public / Practitioners / Trainees
Time(s): Cost: see rates |
Description
According to the new science of “sleep dependent learning,” knowledge and skills we acquire during waking are consolidated in the brain during subsequent sleep, leading to significant enhancements in learning, memory,and motor skills. Sleep also enables certain neural processes essential for insight, intuition, and creative problem solving. These findings have profound consequences for somatic education and for learning in general. This workshop will demonstrate how an integrated program of daytime and bedtime Awareness Through Movement® lessons can be employed specifically to enhance learning, memory, and creativity, as well as the quality of your nightly sleep.
Presenter Bio(s)
Michael Krugman (1987) is the founder of the Sounder Sleep System® and trains somatic sleep educators worldwide. He is the author of The Insomnia Solution (Grand Central Books 2005) and has been featured in Fortune, Fast Company, Smart Money, and other publications. Please visit http://www.soundersleep.com for further information.
Contact Information
Feldenkrais Guild® of North America
800.775.2118
Practitioner & Trainees: http://www.feldenkrais.com/events/conference/2009/
Public: http://www.feldenkrais.com/events/conference/2009_public
Venue/Location
Pacific University of Oregon
2043 College Way
Forest Grove OR 97116
USA