Theme: Moving Through a Changing World

EXPERIENCE the Feldenkrais Method! It’s the only way to begin to understand what this new “movement” is all about. We are offering a FREE Awareness Through Movement class every morning, Sunday through Thursday. Each morning’s lesson will be taught by an internationally recognized Feldenkrais Trainer.

Learning in Awareness Through Movement lessons is a unique experience. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. You’ll be guided to move slowly and gently, paying attention to sensations, so that you stay within the realm of your own comfort.  You’ll become aware of habitual ways of moving, and you’ll discover options for new ways of moving with ease and freedom.

It is not necessary to register in advance for these classes. If you are not registered for other conference events, please check this page again for class location, or come to the Concierge Desk located in the University Center (Washburne Hall) for directions to the class. Come prepared to move in comfortable clothing, and bring a blanket or mat to lie on.

“If you know what you are doing, you can do what you want.” — Moshe Feldenkrais