Balance and Neuropathy Exercise
Sitting and Pressing Feet Feldenkrais® Style
Try this to restore sensation to your feet, improve weight shift from one leg to the other, and allow the ground reaction force to go through you. Watch now.
Cynthia Allen, GCFP, has been in some version of health care programming for eons. She completed her Feldenkrais training through Paul Rubin and Julie Casson Rubin in 2001. She is also a Senior Trainer in Ruthy Alon's Movement Intelligence work. She and her husband have a multidisciplinary practice called Future Life Now in Cincinnati, Ohio where she sees clients and teaches weekly classes.