What is Trauma?
How to Resolve it
For maximum benefit, we suggest listening to the ATM® lesson portion of this video (instead of watching it), so that you can focus on exploring your own movement and not mimicing Alfons'.
Alfons Grabher is a certified FELDENKRAIS® Practitioner from Austria, Europe. He also is a graduate Engineer (University of Applied Sciences, Vienna), specialized in Biomedical Engineering and has worked for over a decade as Software Engineer and Consultant. He loves to work with people of all walks of life (with all kinds of challenges and questions), is author of several books, and creates videos (YouTube “Feldenkrais With Alfons.”)