Anxiety, Chronic Stress and the Feldenkrais MethodĀ®
Victoria Worsley FG (UK)
While we think of anxiety and stress as mental or emotional states, it is important to remember that they are part of a very complex story that encompasses a cascade of physiological events throughout our whole selves. This story involves a delicate flux and balance held in the (autonomic) nervous system between arousal and relaxation, triggering changes throughout our systems (vascular, pulmonary, muscular, digestive, immune) that ideally enable us to meet periods of challenge effectively and, just as importantly, come back to a quieter, easier place when circumstances allow.

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About SenseAbility
SenseAbility is a monthly newsletter written by Guild Certified Feldenkrais Practitionerscm and trainees to explore the various applications of the Method. We have well over 100 articles here to enrich and expand your understanding of the Feldenkrais Method®, Awareness through Movement® lessons, Functional Integration® lessons, and our founder, Moshe Feldenkrais.
Calling all Writers
If you are interested in writing for SenseAbility, please contact Ira at
Rib "Cage" or Rib "Basket"?
by: Pamela Kihm, GCFP



Most of us grew up calling the bony structure that surrounds and protects the heart and lungs a "rib cage" but, is it constructed to be more of a cage or a basket? This is a very fundamental question because if you truly think of your thorax as a "cage," you might move with more rigidity. Terminology can affect our perception and performance.

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"Sanding" Lesson: Relax Fingers & Hand Tension
by: Annie Thoe, GCFP



This lesson is helpful for finger and hand mobility, ease in joint movement, dexterity, and relief from stiffness. Surprisingly easy, quick and effective-- nice after working, being on the computer or for dexterity before music practice.

To try the lesson, click on the title link above.
Sitting Comfortably
by: Jean Elvin, GCFP



Many people have the idea that the pelvis should be "vertical" to have proper posture for sitting. This means that the sacrum, or the back of the pelvis, is at roughly a ninety-degree angle to a flat chair seat, with the "bowl" of the pelvis neither tipping forward nor backward. There are ways to use our pelvis more effectively when sitting, so that we can stay comfortable for longer periods of time, and for moving while sitting, in activities such as computing, driving, visiting with friends, reading, writing, and eating, to name just a few. The short lesson in this article will begin with a vertical pelvis and then explore another alternative. This experiment should take about ten minutes or less. If you start to get tired or sore, of course, stop and rest immediately.

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