Section: Flexibility
"Sanding" Lesson: Relax Fingers & Hand Tension
This lesson is helpful for finger and hand mobility, ease in joint movement, dexterity, and relief from stiffness. Surprisingly easy, quick and effective-- nice after working, being on the computer or for dexterity before music practice.

To try the lesson, click on the title link above.
Core Strength vs Core Organization
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Choose Flexibility
Flexibility! When we think of flexibility, usually we think of a ballerina, a gymnast, or perhaps a martial artist doing a high kick. Certainly, this is an important aspect of flexibility, and we address this extensively in the Feldenkrais Method.

However, Moshe Feldenkrais once stated that he wanted "Flexible minds, not flexible bodies," and that the object of his Method was to learn how to learn, both in movement and in meeting the challenges of life. How did he think that a method of movement education could accomplish this?

To read the entire article, click on the title link above.
Staying Flexible on the Road: An Awareness Through Movement Lesson
Traveling can cause stiffness and discomfort for many of us. The following small Awareness Through Movement sequence can help passengers maintain flexibility--whether on an airplane or in a car.

To read entire article, click on title link above.
Flexibility: More Than Just Touching Your Toes
As human beings, we develop through movement. But, once we are more or less functioning, we go on to other “important” stuff. We do not realize how much more room there is for improvement.

Through Feldenkrais Method lessons, we can give people the possibility, once again, to experiment with movement in a safe way, without prejudice, judgment nor competition, just to continue the learning from where it left off, and continue to polish it—and it can work wonders!