Section: The Shoulders
Rib "Cage" or Rib "Basket"?
Most of us grew up calling the bony structure that surrounds and protects the heart and lungs a "rib cage" but, is it constructed to be more of a cage or a basket? This is a very fundamental question because if you truly think of your thorax as a "cage," you might move with more rigidity. Terminology can affect our perception and performance.

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Rediscover your Arms
As a physical therapist that specializes with shoulders, I have seen problems following surgeries, accidents and poor usage. My training as a therapist has helped me find ways for people to jump-start their recovery but as a Feldenkrais practitioner, I have found ways to help them rediscover their arms.

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