Anger Issues?

How do you prevent your anger from turning into violence? What do you do when your blood begins to boil, your blood pressure increases, and it feels like the only way to release the tension is to yell at a loved one or punch your fist into a wall?

The Feldenkrais Method® of somatic education can help you increase your awareness of how you hold anger in your body and give you tools for expressing your anger without hurting yourself or others. Find out more in the September issue of SenseAbility.