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Ankle Flexibility Trumps Working Harder
by Pamela Kihm, GCFP
“My friends have noticed I'm walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off the ground; and that, instead of gripping her toes, she could let her heel-peel relax and lengthen her toes. That 91 year old said, “This is what I've been waiting for my whole life.”
“My friends have noticed I'm walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off the ground; and that, instead of gripping her toes, she could let her heel-peel relax and lengthen her toes. That 91 year old said, “This is what I've been waiting for my whole life.”

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