Are you taking care of yourself during these tumultuous times?
Are you remembering to take care of yourself during these tumultuous times?
As we do what we can to help our local and global community recover from the recent string of hurricanes, floods, and fires, let us also remember to take care of ourselves. The Feldenkrais Method® offers a gentle form of movement education which can help you move through the trauma of recent events so that they don't wreak long-term havoc on your health and well-being. We offer the articles and ATM® lessons in our September issue of SenseAbility with the hope that they might help you navigate through these challenging days.
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