Emotional Transformations: Sensing & Shifting Emotional States
Emotions influence all aspects of our lives. Yet studies show most people can't clearly sense or accurately identify emotions. The Emotional Body is a somatic method for sensing emotions and physically transforming emotional states. Emotional effector patterns, discovered by scientists, are central to this method and offer the opportunity to understand the physiology of emotions through breathing, facial expressions, and postural explorations. Influenced by the teachings of Dr. Feldenkrais, Emotional Body has become a universal approach to physical emotion regulation accessible to all people. Learn about developing emotional fluency for yourself and recognizing them in your clients. Learn more at www.emotionalbody.co
Jessica Beck, Ph.D., is a Feldenkrais® practitioner, master teacher of Alba Emoting™, Emotional Body® instructor, and a theatre director. Member of the UK Feldenkrais Guild.
Laura Bond, MFA, Professor of Interdisciplinary Studies and Drama (UNCA), is a master instructor and teacher trainer in Emotional Body® and Alba Emoting™.
Please note that FGNA holds the right to cancel a workshop due to unforeseen circumstances. In the event of a workshop cancellation, attendees will be notified accordingly and given the option to enroll in a different workshop.
Saturday, Sep. 29
10AM-12:30PM & 2:30-5:00PM
Practitioners, Trainees, & Public