Journey To The Floor...And Back Again!


This workshop teaches skills and exploratory techniques needed to get down onto the floor and back up again easily and confidently. Reversibility is the primary theme, with emphasis on balance, mobility of spine and hip joints, and protection of overworked knees. The morning session begins with Awareness Through Movement® lessons, both standing and seated in a chair; time and attention will be focused on individual difficulties, common challenges, and potential solutions. The afternoon session features expanded lessons exploring and creating various pathways between standing, sitting, and lying down. There will be ample time for Q & A during and after both sessions.

For 19 years, a large part of Cathy Paine’s Feldenkrais® work has been with seniors. She currently teaches weekly Awareness Through Movement® classes at three senior centers and is developing a “Journey To The Floor” ATM® program. She has seen firsthand how re-acquiring and improving access to the floor promotes joy, confidence, and health.
Date:
Saturday, August 26

Time:
10AM-12:30PM &
2:30PM-5PM PDT

Open to:
Public, Trainees, Practitioners



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