When You are Moving through Grief and Loss

The experience of grief and loss is universal. The Feldenkrais Method® of somatic education provides grieving individuals with a practice, a process, and a system for recovery. Workshop participants will use Awareness Through Movement® lessons, idea mapping, and "flash journaling" to find organization, ease, and power, even when grace, preparation, and reversibility seem impossible or unavailable. Participants will discover the internal resources needed to develop clarity, tend to self-care, and live courageously in the face of change.
MaryBeth Smith, GCFP, (Feldenkrais® Center of Houston) has lived long enough to experience grief and loss. Recently, she actively used the Feldenkrais Method® to navigate a complicated grief process. She is eager to share her story and to inspire others to find their own way of healing.
Friday, August 25

10AM-12:30PM &
2:30PM-5PM PDT

Open to:
Public, Trainees, Practitioners