A Safe Spiral Lengthens Your Spine

Following verbal cues, initiates a slow movement sequence from foot to fingertips in the unweighted position. Experience thoughtful physical movement that relaxes your back, loosens your ribcage and shoulder blades. Pre-requisite: Ability to lie face up on the padded floor with knees bent, feet standing.
Karen Fuhrwerk, GCFP, provides private lessons and weekly classes in Seattle and, is an Occupational Therapist with 20 years experience with orthopedic and neuro-muscular rehabilitation and recovery.
Date:
Saturday, August 26

Time:
8:30AM-9:30AM PDT

Open to:
Public, Trainees, Practitioners


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